13 Tips For Our Health

The three weakest links in the body of the neck, knees and back. If any of these three parts are from the commission, you know. Your whole day is affected. With winter on the way and shoveling snow just around the corner, you must be extra careful with your back.

Almost everything you do affects your back. Most people have back pain at some point in their lives. Back pain can be caused by obesity, repetitive movements, sitting, standing, stress and improper lifting techniques. The back is very complicated and is now attending a long way towards preventing many forms of back pain to go in the future.

Here are some tips on how to make your back healthy and strong:

• On good posture. Slouching brings unnecessary stress on your back.
• Maintain a healthy weight. Overweight is stress on the back.
• Eat well. We need calcium and vitamin D to bone with other nutrients to keep going.
• Quit smoking. Studies suggest that smokers are more likely to occur disc problems.
• Strengthen your abdominal and back muscles. By keeping your stomach muscles strong and maintaining good posture, you will create a natural "belt" around your body on the back give good support.
• Keep the spine flexible with yoga and gentle exercises. It has been said that a flexible spine, the secret of a youthful body.
• Exercise regularly to keep your body fit and strong. Many back injuries occur when people who are not active, energetic football game or playing softball on the weekends. Condition your body with regular exercises for you to play sports without pain.
• Reduce stress. Tense people often tense back. Get enough sleep, exercise, positive, and practice deep breathing regularly.
• be comfortable. Avoid restrictive clothing and shoes with high heels, which may put stress on your back.
• When you stand for long periods, reduce to a foot on a field to the strain on your back. Check to get your body position and try the natural curvature of the spine. Take frequent breaks when possible.
• If you must sit for long periods, get up every 30 minutes walk and do a few stretches.
• If you work on a computer, adjust your chair so your wrists elbows parallel to the floor and the screen is at eye level.
• Use your legs when lifting. Bend your knees and straighten your legs as you lift the object. This means that less strain on your back.

We do not know, a healthy back, until we set out with a bad one. Take a proactive approach to a strong, healthy and pain-free back.

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